Help a Friend
Peer support matters, especially here.
If Your Friend Is Struggling
- Listen.
- Take their concerns seriously.
- Avoid judgment.
- Avoid forcing disclosure.
- Encourage professional help.
- Respect boundaries.
- Recognise warning signs.
- Seek immediate help when safety is involved.
What NOT to Say
Avoid: “Just forget about it.”
Avoid: “Everyone has problems.”
Avoid: “You are overthinking.”
Instead: “I’m glad you told me.”
Instead: “Would you like me to sit with you?”
Instead: “Would you like help finding someone to talk to?”