Immediate Help
Need immediate help?
If you are in immediate danger, or think you may hurt yourself or someone else, please act now — do not wait for a response through this website.
Immediate danger
Seek emergency assistance now.
Significant distress, not immediate danger
Seek professional support promptly — see Seek Support.
General psychological concerns
Use the Self-Help resources and consider requesting support.
Verified Emergency Resources
National Emergency Number (India)
Emergency service
112
Single all-India emergency number for police, fire, and ambulance, including Jammu & Kashmir.
Ambulance (National Health Mission)
Emergency service
108
Free 24x7 ambulance service, active in Jammu & Kashmir.
Tele-MANAS (National Tele Mental Health Programme)
Helpline
14416 (or 1-800-891-4416)
Government of India 24x7 tele-mental-health helpline, multilingual, free, run by the Ministry of Health & Family Welfare.
KIRAN Mental Health Rehabilitation Helpline
Helpline
1800-599-0019
Government of India 24x7 toll-free mental health helpline (Dept. of Empowerment of Persons with Disabilities), available in 13 languages.
Women Helpline (National)
Helpline
181
Government of India 24x7 national women's helpline, confirmed via the official National Commission for Women page. Relevant given StudentWellbeing serves a women's college.
A direct emergency line for Baramulla District Hospital could not be confidently confirmed from public sources and is not yet listed here. If you have it, it can be added.
StudentWellbeing is not an emergency service. If you or someone else is in immediate danger, please contact emergency services or go to the nearest hospital right away. See Immediate Help for guidance. Requests submitted through this site may not be reviewed immediately.