Interactive Tools
These are self-reflection tools to help you think about how you’re doing. They are not a diagnosis and not a test. Nothing you type here is saved or sent anywhere.
Stress Check
This is a self-reflection tool to help you think about how you're doing. It is not a diagnosis and it is not a test.
These are common experiences
What you're describing sounds like the ordinary ups and downs of student life. The Self-Help library has practical tools for stress like this.
You may be carrying more than usual right now
It sounds like stress is weighing on you more than usual. That's a good reason to explore support — not a sign anything is wrong with you.
Please consider talking to someone soon
What you're describing sounds like a lot to carry alone. Reaching out to the Department of Psychology could help.
Sleep Check
This is an educational self-reflection tool, not a diagnostic tool.
These are common experiences
Occasional poor sleep is common, especially around busy or stressful periods. See Self-Help → Sleep for practical tips.
You may be carrying more than usual right now
Sleep trouble like this is worth paying attention to. The Self-Help library has sleep-specific resources, and Seek Support is there if it continues.
Please consider talking to someone soon
Sleep this disrupted, especially with a racing mind, is worth discussing with the Department of Psychology.
Worry Exercise
Use this to work through one worry at a time. Nothing you type here is saved or sent anywhere — it's just for you.
Grounding Exercise
This exercise helps bring your attention to the present moment. Nothing you type is saved or sent anywhere.
5 — See
Name 5 things you can see around you.
4 — Hear
Name 4 things you can hear.
3 — Feel
Name 3 things you can feel (texture, temperature, your feet on the floor).
2 — Smell
Name 2 things you can smell.
1 — Taste
Name 1 thing you can taste.
Breathing Exercise
A slow breathing pattern can help ease physical stress. Follow the circle, or the text if you prefer not to use the animation.
Press Start when ready
Prefers reduced motion? The circle will stay still and only the text label will guide your breathing.
Study Stress Planner
This creates a simple plan in your browser — nothing is saved or sent anywhere. Add your upcoming demands and how much time you have.