Seek Support
You do not need to know exactly what is wrong before seeking support. Possible reasons include academic stress, anxiety, low mood, family concerns, grief, adjustment difficulties, concentration problems, sleep problems, personal concerns, or uncertainty about what you are experiencing.
StudentWellbeing is not an emergency service. If you or someone else is in immediate danger, please contact emergency services or go to the nearest hospital right away. See Immediate Help for guidance. Requests submitted through this site may not be reviewed immediately.
Confidentiality: information you share here is handled with professional care and appropriate confidentiality. This may have limits — for example, where there is a serious risk to your safety or the safety of others, or where institutional or legal requirements apply.